Yoga Beats the Blues: Boost Your Mood, Memory, and Concentration with Easy 5-Minute, 10-Minute, and 20-Minute Yoga Routines Donna Raskin

ISBN: 9781592330225

Published:

Paperback

176 pages


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Yoga Beats the Blues: Boost Your Mood, Memory, and Concentration with Easy 5-Minute, 10-Minute, and 20-Minute Yoga Routines  by  Donna Raskin

Yoga Beats the Blues: Boost Your Mood, Memory, and Concentration with Easy 5-Minute, 10-Minute, and 20-Minute Yoga Routines by Donna Raskin
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 176 pages | ISBN: 9781592330225 | 6.60 Mb

Yoga is well known for its ability to calm nerves while it creates a fit body. In Yoga Beats the Blues, fitness writer and yoga instructor Donna Raskin offers 20-minute routines that alleviate anxiety and depression while improving memory andMoreYoga is well known for its ability to calm nerves while it creates a fit body.

In Yoga Beats the Blues, fitness writer and yoga instructor Donna Raskin offers 20-minute routines that alleviate anxiety and depression while improving memory and concentration. Fully illustrated, this book makes it easy for even a beginner to achieve a relaxed, happy state of mind.Youll learn how to breathe your way through a crisis at work, the simple stretches that can help you undo nervousness, and the best way to calm down after a difficult conversation.



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